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Diet Analysis Project, Part 2

Diet Analysis Project, Part 2

Q Refer to Diet Analysis Project Instructions Actions Task: Estimated time is 2-3 hours 1. Using MyDietAnalysis in Mylab and Mastering, you will need to create a profile, track your diet and activity and create reports. The Home tab across the top of MyDietAnalysis has videos on how to do this. Always use Chrome as your browser. 2. Input your typed food and activity record into MyDietAnalysis program. 3. Create reports for the 5 days. There are several from which you may choose, but the most helpful will be Actual Intakes vs. Recommended Intakes and Activity Summary. Be sure to select all 5 days to create an average of your actual intake. 4. The following are other helpful reports that you will need, but do not need to submit for this assignment. • Single Nutrient report shows your list of foods eaten and how much of a single nutrient contributes to your total.** • Myplate report displays how your diet compares to the latest Myplate recommendations** • Energy Balance report compares your intake of kcals to your kcal expenditure • Calorie and Fat Source report gives you a quick summary of your macro distribution and compares types of fat eaten. Also gives a ratio of potassium to sodium. Look at this ratio and understand why it is important.** • Meal Assessment report breaks down your total kcals and macros by meal. • All Daily Reports shows a variety of data combined into one report. ** denotes a report that is needed to complete Part 3 6. Download the Actual Intake vs. Recommended Intake and Activity Summary (5 day average) reports as PDFs. Upload these two PDFs into Canvas for Part 2 by the due date. Grading Criteria: • Did you submit reports for dietary intake and physical activity? • Did you submit via Canvas before the due date? Rubric Diet Analysis Project, Part 2 Diet Analysis Project, Part 2 Criteria Ratings Pts This criterion is linked to a Learning OutcomeReport Submission Reports of nutrient intake and physical activity that include 5 days of intake and activity. Reports include all the relevant macro and micronutrients. 15 to >12.0 pts Full Marks Meets criteria for report submission 12 to >7.5 pts Partial marks Reports are missing some data 7.5 to >0.0 pts Partial marks Late submission 0 pts No Marks No submission 15 pts Total Points: 15 PreviousNext

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Actual Intakes -vs- Recommended Intakes The actual intakes -vs- recommended intakes report displays the amount of nutrients consumed as they compare to your dietary intake recommendations. Profile Info Personal: ****** Female 19 yrs 162 cm 68 kg Day(s): Day 1, Day 2, Day 3, Day 4, Day 5 (All) Activity Level: Active Strive for an Active activity level. Weight Change: None Best not to exceed 2 lbs per week. BMI: 25.9 Normal is 18.5 to 25. Clinically Obese is 30 or higher. Nutrient Actual Rec. Percen Basic Components Calories 778.00 2,555.0 32% Calories from Fat 306.00 715.0 43% Calories from SatFat 111.00 230.0 48% Protein (g) 30.70 63.9-224 48% Carbohydrates (g) 91.50 287-415 32% Total Sugars (g) 27.40 Added Sugar (g)++ 12.10 0-63.9 % Dietary Fiber (g) 9.04 35.8 25% Soluble Fiber (g) 0.15 InSoluble Fiber (g) 1.01 Fat (g) 34.00 56.8-99.4 60% Saturated Fat (g) 12.30 0-28.4 100%